What Type of Protein Is the Best?

Part of effective bodybuilding is increasing the bodybuilder's protein consumption. But when you're too busy to ensure your meals are protein-packed, you have those protein powder drinks to count on. The question is, which protein in particular is the best choice?

 

If your goal is to gain muscle and improve overall health, it can only be whey protein. But different people have different needs, so in determining which protein is best for you, it's important to use a particular gauge, such as protein quality tests. 

 

The most widely used measure of protein quality is Biological Value or BV, which is the percentage of nitrogen - body protein in grams - that can be replaced by 100 grams of protein in the typical adult diet. When it comes to growth promotion, high BV proteins are said to be the best, although scientists are still trying to establish this as a fact.

 

However, the protein research community generally agrees that a higher BV makes the protein more easily digested, used and stored in the body. All things being equal (diet, exercise, etc.), this can lead to more lean tissue gained. 

 

In other words, a high-BV complete protein has all of both essential and nonessential amino acids, as well as the highest branched-chain naturally occurring amino acid content. When has a BV of around 104, followed by egg protein with 100, whole milk with 91, beans with 49, and so on. For more facts and information about protein powders, you can go to http://edition.cnn.com/2011/HEALTH/expert.q.a/03/25/pediatrics.sports.nutrition.jampolis/.

 

Again, BV is just one of the indicators of protein quality, so it's not enough to look at it for one particular type of protein and dismiss other proteins having a low BV.

 

No matter what your goals are, protein shake sydney should be treated as a basic nutrient that should be part of any nutrition program. It is essential to achieving any kind of progress related to physical enhancement and performance. It is undeniable that any individual who engages in sports, works out or resistance trains will benefit from amping their protein intake. 

 

Still, even those who are not physically active have many benefits to reap from taking pure protein powder. Teenagers, for example, will need bigger supplies of the macronutrient, considering they are growing and need as much as they can get. Choosing the right type of protein can also be a grey area, depending on your specific needs. The best thing to do is to consult a nutritionist who can assess your current requirements and provide expert recommendations.